Vegan for May!

It’s been a while since we’ve done a challenge and after much debate, we decided to go vegan for the month of May! We are always looking for ways to improve our overall health and our beloved Vegan Tami has made the switch for a while now and she reports feeling great. So we thought,...
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Kristin Shelby tries 23andMe! #IMBLACKYALL

Hey guys!! Today’s post is a little different than what you’re probably used to seeing from us, but I’m super excited about it nonetheless!! In today’s video, I’m going to take you through the process of sending a DNA sample to a company called 23andMe and getting health and ancestry results! It takes about 2...
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I Tried The Diva Cup! | My Experience + Review

Are you tired of buying tampons and pads every month? Or constantly forgetting to restock before Mary comes knocking on your door? Well, let’s talk Diva Cup… Yep, I tried it annnnnnd I think we should discuss. Have you tried a menstrual cup? If so what are your thoughts and will you be continuing to...
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10 Reasons why YOU should Walk With IHC this Summer

I love to walk.  I love getting out there in the outdoors, taking in all the fresh air, listening to the birds, feeling the wind blow in my face and just trekking out my 5/6 mile goal 3 times a week.  I started walking about 7 years ago.  I decided I wanted to be healthier...
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IHC Get Healthy Monopoly: Workout Edition

Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
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December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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