10 Reasons why YOU should Walk With IHC this Summer

I love to walk.  I love getting out there in the outdoors, taking in all the fresh air, listening to the birds, feeling the wind blow in my face and just trekking out my 5/6 mile goal 3 times a week.  I started walking about 7 years ago.  I decided I wanted to be healthier...
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IHC Get Healthy Monopoly: Workout Edition

Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
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December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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4 Fun & Easy In Home Workout Ideas

During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
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World AIDS Day

December 1st is World AIDS Day, a global health day to spread awareness and have everyone in the world come together to fight against HIV. Way back in the 1970s and 1980s there were stigmas and misconceptions around HIV and AIDS that still carry on to this day. HIV is no longer a death sentence;...
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IHC Get Healthy Monopoly

Let’s play a game! From August 15th to September 12th, we’ll be playing Indy Hip Chic Get Healthy Monopoly! This game was inspired by a company wellness program designed to get employees to make healthy eating choices. We thought it was a fun and easy way to add some healthy choices, so we tweaked a few...
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