Vegan Curried Black Eyed Pea Recipe ~ Vegan Tami

gHello everyone, Vegan Tami is back again with another vegan recipe.  This time I tweaked a recipe I found online for curried black eyed peas.  Next month will be my year anniversary of becoming vegan and I have not looked back.  I love the new foods I’ve learned how to make.  They are so flavorful,...
Continue Reading

IHC Get Healthy Monopoly: Workout Edition

Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
Continue Reading

Vegan Mung Dal Chawal Biryani ~ Vegan Tami

Hello everyone, this is Vegan Tami bringing you my first Vegan recipe.  I chose this recipe because it is simple, doesn’t require an overnight soak of beans and can be made in about 30 to 40 minutes. So lets started.  Below will be a list of ingredients you will need for this One Pot Indian...
Continue Reading

December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
Continue Reading

4 Fun & Easy In Home Workout Ideas

During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
Continue Reading

World AIDS Day

December 1st is World AIDS Day, a global health day to spread awareness and have everyone in the world come together to fight against HIV. Way back in the 1970s and 1980s there were stigmas and misconceptions around HIV and AIDS that still carry on to this day. HIV is no longer a death sentence;...
Continue Reading
1 2 3 4

Subscribe to IHC

Like IHC

IHC Sponsored Ad

IHC on Twitter