The Best VEGAN Cornbread Ever!!!!

I’m no vegan and have no interest in ever becoming one but I do appreciate a GOOD vegan recipe. I came across this recipe by accident when I was trying to come up with a cornbread alternative for our weekly family gathering so that my mom (Vegan Tami) could enjoy it as well, and it...
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10 Reasons why YOU should Walk With IHC this Summer

I love to walk.  I love getting out there in the outdoors, taking in all the fresh air, listening to the birds, feeling the wind blow in my face and just trekking out my 5/6 mile goal 3 times a week.  I started walking about 7 years ago.  I decided I wanted to be healthier...
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Vegan Curried Black Eyed Pea Recipe ~ Vegan Tami

gHello everyone, Vegan Tami is back again with another vegan recipe.  This time I tweaked a recipe I found online for curried black eyed peas.  Next month will be my year anniversary of becoming vegan and I have not looked back.  I love the new foods I’ve learned how to make.  They are so flavorful,...
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IHC Get Healthy Monopoly: Workout Edition

Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
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Vegan Mung Dal Chawal Biryani ~ Vegan Tami

Hello everyone, this is Vegan Tami bringing you my first Vegan recipe.  I chose this recipe because it is simple, doesn’t require an overnight soak of beans and can be made in about 30 to 40 minutes. So lets started.  Below will be a list of ingredients you will need for this One Pot Indian...
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December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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