I Tried The Diva Cup! | My Experience + Review

Are you tired of buying tampons and pads every month? Or constantly forgetting to restock before Mary comes knocking on your door? Well, let’s talk Diva Cup… Yep, I tried it annnnnnd I think we should discuss. Have you tried a menstrual cup? If so what are your thoughts and will you be continuing to...
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Another One Bites the Dust (2018 Goals)

Sometimes you have to allow yourself to break down to realize just how awesome you truly are. December 2017 was a rouuuuuugh month for me emotionally … Money was tight, I was constantly tired, I felt lonely, disappointed and was just an overall wreck. My New Year’s Eve didn’t go as planned and New Year’s...
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10 Reasons why YOU should Walk With IHC this Summer

I love to walk.  I love getting out there in the outdoors, taking in all the fresh air, listening to the birds, feeling the wind blow in my face and just trekking out my 5/6 mile goal 3 times a week.  I started walking about 7 years ago.  I decided I wanted to be healthier...
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IHC Get Healthy Monopoly: Workout Edition

Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
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December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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4 Fun & Easy In Home Workout Ideas

During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
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