December Workout Calendar

Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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4 Fun & Easy In Home Workout Ideas

During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
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World AIDS Day

December 1st is World AIDS Day, a global health day to spread awareness and have everyone in the world come together to fight against HIV. Way back in the 1970s and 1980s there were stigmas and misconceptions around HIV and AIDS that still carry on to this day. HIV is no longer a death sentence;...
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IHC Get Healthy Monopoly

Let’s play a game! From August 15th to September 12th, we’ll be playing Indy Hip Chic Get Healthy Monopoly! This game was inspired by a company wellness program designed to get employees to make healthy eating choices. We thought it was a fun and easy way to add some healthy choices, so we tweaked a few...
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Drink Water

Best times to drink water. Remember it’s a marathon not a sprint 😊 #IHCWaterOnly #hydration #healthychoices
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30 Day Water Challenge

Happy Monday! Hope everyone had a wonderful day and is ready to keep the momentum going. This month the ladies of IHC have decided to try our hand at the 30 Day Water Only Challenge. For 30 days the only liquid we are allowed to consume is water. No juice, no soda, and especially no...
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