Category

Lifestyle
I love to walk.  I love getting out there in the outdoors, taking in all the fresh air, listening to the birds, feeling the wind blow in my face and just trekking out my 5/6 mile goal 3 times a week.  I started walking about 7 years ago.  I decided I wanted to be healthier...
Continue Reading
Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
Continue Reading
Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
Continue Reading
During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
Continue Reading
December 1st is World AIDS Day, a global health day to spread awareness and have everyone in the world come together to fight against HIV. Way back in the 1970s and 1980s there were stigmas and misconceptions around HIV and AIDS that still carry on to this day. HIV is no longer a death sentence;...
Continue Reading
Instagram_Monopoly
Let’s play a game! From August 15th to September 12th, we’ll be playing Indy Hip Chic Get Healthy Monopoly! This game was inspired by a company wellness program designed to get employees to make healthy eating choices. We thought it was a fun and easy way to add some healthy choices, so we tweaked a few...
Continue Reading
Hey hipsters!! As you’ve probably noticed, we’ve been MIA for a while on the blog site.. buttttt we’re back! We’ve made some changes to the site and done a little remodeling!  You can see our “We’re Back” post here. So in the spirit of new (re)beginnings, I thought I’d give you guys an update on...
Continue Reading
Get ready for August with these Free August Stickers, that fit perfectly in your medium sized Bullet Journal! Available in both Color & Black and White Full Page August Stickers – Color & Black and White 31 Day No Sweets Tracker – Color & Black and White
Continue Reading
After using a bullet journal daily for about 6 months, I think now is a great time to give you guys an update and show you my current layout. Things have changed considerably since the last time I made a Bujo post so I hope this post can help you or give you some inspiration...
Continue Reading
It’s official!!! We’re back! The blog site has gone under a complete overhaul. We updated the navigation bar, logo and included even more ways for you to reach us and for us to reach YOU! It’s been a long and crazy few months trying to get things together and figure out exactly how to run...
Continue Reading
1 2

Subscribe to IHC

Like IHC

IHC Sponsored Ad

IHC on Twitter