Category

Health & Workouts
Hey ladies and gents, we are back at it with another WORKOUT CHALLENGE! For the month of April, we’ll be playing IHC Get Healthy Monopoly Workout Edition! If you took part in our Nutrition Monopoly back in August of 2016 you already know how to play the game. It’s pretty simple, download the handy dandy...
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Don’t wait til January to start healthy habits! Check out our  December Workout Calendar! This calendar offers workouts that target different areas of your body each day for a full body workout by the end of the week. Once you download the FREE calendar you just click the name of the workout for that day and...
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During the Spring, Summer & Fall, my daughter and I walk through our neighborhood getting in 5 to 7 miles about 3 to 4 times a week.  We love getting out in the fresh air, walking the hills and burning 1000 plus calories each time we walk.  Every year when winter comes our intentions are...
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December 1st is World AIDS Day, a global health day to spread awareness and have everyone in the world come together to fight against HIV. Way back in the 1970s and 1980s there were stigmas and misconceptions around HIV and AIDS that still carry on to this day. HIV is no longer a death sentence;...
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Instagram_Monopoly
Let’s play a game! From August 15th to September 12th, we’ll be playing Indy Hip Chic Get Healthy Monopoly! This game was inspired by a company wellness program designed to get employees to make healthy eating choices. We thought it was a fun and easy way to add some healthy choices, so we tweaked a few...
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Best times to drink water. Remember it’s a marathon not a sprint 😊 #IHCWaterOnly #hydration #healthychoices
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Happy Monday! Hope everyone had a wonderful day and is ready to keep the momentum going. This month the ladies of IHC have decided to try our hand at the 30 Day Water Only Challenge. For 30 days the only liquid we are allowed to consume is water. No juice, no soda, and especially no...
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The Pursuit of Happyness Your 20’s. The moment we’ve all been waiting for. College, partying, freedom. Graduation, degrees, careers. Finally legal and able to do all the cool things you’ve been waiting on. Time to get your own place (Pinterest worthy, of course), a brand new car, make at leasttt 6 figures and travel the...
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